Correct sequence for manual lifting

safe manual lifting of a patient. “You don’t need to worry about patient-handling injuries if your workers are healthy and never had a problem.”provides free and confidential safety and health advice FACT: Manual lifting can cause micro-injuries to the spine. Although . Warm Up: Your muscles need good blood flow to perform properly. Consider simple exercises such as jumping jacks to get warmed up prior to lifting tasks. Stand close to load: The force exerted on your lower back is multiplied by the distance to the object. Stand as close to the load as possible when lifting. Bend your knees: Bending your knees and keeping your upper body upright allows you to use your legs to Missing: sequence. For a long lift, plan to rest the load midway on a table or bench to change grip. Keep the load close to the waist. The load should be kept close to the body for as long as possible while www.doorway.rug: sequence.

Warm Up: Your muscles need good blood flow to perform properly. Consider simple exercises such as jumping jacks to get warmed up prior to lifting tasks. Stand close to load: The force exerted on your lower back is multiplied by the distance to the object. Stand as close to the load as possible when lifting. Bend your knees: Bending your knees and keeping your upper body upright allows you to use your legs to lift, rather than your back. Position your feet: Keep your feet apart, giving a balanced and stable base for lifting. Standing with your feet apart gives you a firm base to start your manual handling activity. Your leading leg should be as far forward as is comfortable and, if possible, pointing in the direction you intend to go. Keep the load close to the waist. Keep the load close to the waist for as long as possible while lifting to reduce the amount of pressure on the back. Keep the heaviest side of the load next to the body. If closely approaching the load is not possible, try to slide it towards the body before trying to lift it.

Legislation dictates that employers are obligated to undertake a risk assessment and “do everything that is reasonably practicable” in order to reduce the. The appropriate design of manual handling tasks has additional benefits: Health and safety audits – audits are done in order to evaluate a workplace. Guardian Safety's 9 Steps to Safe Manual Handling Lifting. Show less Show more. Transcript. Next: NaN / NaN. Proper Lifting Technique.